Individual Therapy

Areas of Focus

As a therapist, I specialize in helping clients with a wide range of issues and concerns.  My therapy services offer a supportive and non-judgmental environment for clients to explore their inner selves and work toward healing. By utilizing a client-centered approach and evidence-based techniques, I help clients increase their self-awareness and develop the necessary skills to overcome challenges and achieve personal growth.

Anxiety
Dependency
Depression
Grief/Loss
Job/Career
Life Changes
Perfectionism
Relationship problems
Self-Esteem
Stress
Substance Use/Recovery
Trauma/PTSD/CPTSD
Women’s Issues

  • The curious paradox is that when I accept myself just as I am, then I can change.

    Carl Rogers

  • You must learn a new way to think before you can master a new way to be

    Marianne Williamson

  • In any given moment we have two options: to step forward into growth or to step back into safety.

    Abraham Maslow

Ready for Change?