Online Therapy in New Jersey.
Get accessible and personalized mental health therapy from the comfort of your home.
Are you a millennial feeling uncertain about your direction in life? You may find yourself overwhelmed by the weight of your future, anxious about the choices ahead, and unsure of which path to take. Whether you're navigating career shifts, relationship challenges, or personal growth, the pressure to make the “right” decision can feel suffocating.
You might be stuck in a cycle of indecision, constantly weighing your options and wondering, “What if I make the wrong choice? What if I waste time or mess up?” The constant barrage of “what ifs” and “could be's” can create a sense of paralysis—leaving you feeling lost and unsure of what steps to take next.
You want to move forward, but fear of starting over or facing uncertainty can be paralyzing. It can feel like you’re standing at a crossroads, unsure which direction will lead to the life you want. And it’s even harder when you long for someone to simply tell you what the future holds, or to guide you toward the "right" decision.
This sense of being stuck is more common than you might think, especially for millennials facing the pressures of balancing personal aspirations with societal expectations. Whether you’re struggling with career choices, relationship dynamics, or navigating the shifting realities of adulthood, these feelings are valid. But you don’t have to go through this alone.
I’m Lisa & I’m so glad you’re here.
I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), I specialize in helping individuals reduce anxiety, heal from past trauma, and navigate the challenges of life's transitions.
I can help you:
Explore your thoughts and feelings in a safe, supportive space
Find space to breathe
Heal from past events
Learn to set boundaries
Find forgiveness
Increase self-confidence
Develop a self-care routine
Love the person you are becoming
Achieve long-term change
Services
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Individual Therapy
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EMDR
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Psychedelic Integrative Therapy
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Supervision & Consultation
Ready for Change?
From the comfort of your own home, we can explore your goals and create a personalized therapeutic plan. I provide telehealth sessions for people residing in the state of New Jersey.