Healing Starts Here.

Get accessible and personalized mental health therapy from the comfort of your home.

Are you a millennial feeling uncertain about your direction in life? You may find yourself overwhelmed by the weight of your future, anxious about the choices ahead, and unsure of which path to take. Whether you're navigating career shifts, relationship challenges, or personal growth, the pressure to make the “right” decision can feel suffocating.

You might be stuck in a cycle of indecision, constantly weighing your options and wondering, “What if I make the wrong choice? What if I waste time or mess up?” The constant barrage of “what ifs” and “could be's” can create a sense of paralysis—leaving you feeling lost and unsure of what steps to take next.

You want to move forward, but fear of starting over or facing uncertainty can be paralyzing. It can feel like you’re standing at a crossroads, unsure which direction will lead to the life you want. And it’s even harder when you long for someone to simply tell you what the future holds, or to guide you toward the "right" decision.

This sense of being stuck is more common than you might think, especially when you’re facing the pressures of balancing personal aspirations with societal expectations. Whether you’re struggling with career choices, relationship dynamics, or navigating the shifting realities of adulthood, these feelings are valid. But you don’t have to go through this alone.

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Living room with two mustard-colored armchairs facing each other, a large potted Monstera plant in the center, white curtains, and two tall floor lamps.

I’m Lisa & I’m so glad you’re here.

I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), I specialize in helping individuals reduce anxiety, heal from past trauma, and navigate the challenges of life's transitions.

I can help you:

  • Explore your thoughts and feelings in a safe, supportive space

  • Find space to breathe

  • Heal from past events

  • Learn to set boundaries

  • Find forgiveness

  • Increase self-confidence

  • Develop a self-care routine

  • Love the person you are becoming

  • Achieve long-term change

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Services

  • Close-up of a human eye iris with shades of blue, gray, and brown, and a dark pupil in the center.

    Eye Movement Desensitization & Reprocessing

  • A person sitting on a dark gray sofa with their hands clasped together, wearing a maroon shirt and gray pants, in a room with wooden floors and warm lighting.

    Substance Use and Gambling Disorders.

  • An abstract view of a molten or fiery surface with swirling orange, red, and black colors.

    Psychedelic Integrative Therapy (PIT)

  • Close-up of water surface with ripples from a raindrop hitting the water.

    Supervision & Consultation Collaboration

Ready for Change?

From the comfort of your own home, we can explore your goals and create a personalized therapeutic plan. I provide telehealth sessions for people residing in the state of New Jersey.