Hi, I'm Lisa and I'm so glad you're here.
Are you feeling overwhelmed, anxious, or stuck in patterns that are preventing you from living the life you want? I offer virtual therapy services throughout New Jersey to help you navigate these challenges and find genuine joy and connection.
Therapy can help you:
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Explore your thoughts and feelings in a safe, supportive space
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Manage stress and anxiety, and find ways to self-soothe and find balance
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Heal from past traumas and improve your relationships
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Set boundaries and focus on your own needs
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Work on perfectionism, codependency, and ingrained patterns that are limiting your growth
Let's talk about how I can help you thrive, not just survive. From the comfort of your own home, we can explore your goals and create a personalized therapeutic plan.
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I understand you may have questions about this process and whether I’m a good fit for you. Schedule a free 20-minute consultation with me to get your questions answered and learn more about how we can work together.