Online Therapy in New Jersey.

Get accessible and personalized mental health therapy from the comfort of your home.

You've survived an unimaginable ordeal, but the aftershocks still reverberate throughout your every day. Each day unfolds like a grueling marathon, feeling like unmangable effort to push through the suffocating weight of anxiety and despair. Memories of the trauma loop endlessly in your mind, a brutal reminder of the scars that time cannot fully heal. In the depths of your pain, the only respite seems to lie in escaping the prison of your own thoughts.

But there is hope.

You can learn to navigate your grief, develop coping strategies to manage your anxiety, and slowly begin the journey of reclaiming your life from the shadows of trauma.

I’m Lisa & I’m so glad you’re here.

I create a safe and non-judgmental space to help clients navigate difficult experiences. I use Cognitive Behavioral Therapy and EMDR to help reduce anxiety and overcome past traumas. Together, we will build resilience, self-compassion, and improve your mental well-being.

I can help you:

  • Explore your thoughts and feelings in a safe, supportive space

  • Find space to breathe

  • Heal from past events

  • Learn to set boundaries

  • Find forgiveness

  • Increase self-confidence

  • Develop a self-care routine

  • Love the person you are becoming

  • Achieve long-term change

Services

Ready for Change?

From the comfort of your own home, we can explore your goals and create a personalized therapeutic plan. I provide telehealth sessions for people residing in the state of New Jersey.